Today, majority of chronic medical illnesses like diabetes, hypertension, obesity, high cholesterol, heart disease, stroke, skeep apnea, fatty liver disease and osteoarthritis of knee and hip joints are related directly to bad food choices and sedentary life. If one starts Lifestyle modifications by eating healthy and getting daily excersise, then most of the above mentioned diseases are easily preventable and treatable. Remember, prevention is better than cure !

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